Thursday, February 6th, 2014

Avocados

AVOCADOS The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados are loaded with vitamins like vitamin A, K, C, E, B-vitamins and other vital nutrients like folic acid, phosphorus, magnesium, potassium, iodine plus they are rich in fiber and are cholesterol-free!

​Leave a Comment

You must be logged in to post a comment.

Here are some lives that I’ve changed…