Thursday, February 6th, 2014


AVOCADOS The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados are loaded with vitamins like vitamin A, K, C, E, B-vitamins and other vital nutrients like folic acid, phosphorus, magnesium, potassium, iodine plus they are rich in fiber and are cholesterol-free!

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