Sunday, February 9th, 2014

There is nothing better than waking up in the morning seeing your stomach so lean & sexy – it automatically brings a huge smile to your face to start your day in the best mood ever!


Are you ready for your day?

Sunday, February 9th, 2014

Are you ready for your day? Thanks to my amazing sponsors Flush Fitness I’m even more organized than before! I love my new 6 pack bag to take all my meals with me for the day! It is so convenient and looks awesome! Make sure…


Chicken & Sweet Potato is my favourite pre workout meal

Sunday, February 9th, 2014

Chicken & Sweet Potato is my favourite pre workout meal Try making these awesome chicken sweet potato cakes Ingredients: – 400g sweet potato – 400g chicken breast – 1 x can 400g chickpeas – 1 chopped onion – 1/2 cup fresh chopped coriander – Macadamia…


In life, do what makes you happy

Sunday, February 9th, 2014

In life, do what makes you happy. Explore new places, try new things, have fun & never look back.


Nutrition is paramount!

Sunday, February 9th, 2014

Nutrition is paramount if you want a hot body! At least in my books! There is absolutely no excuse for “grabbing a lunch out” today as you forgot to cook, or over-eating as it’s “just one of those days”! Always have control of your day,…


Slow down & focus

Sunday, February 9th, 2014

The most important aspect while your training is connecting your mind with the muscle your focusing on. You have to feel the muscle contracting and concentrate on exhausting that muscle group. If your simply throw your weights around like its nothing, you will not get…


Change is something you need to adapt to…

Sunday, February 9th, 2014

Change….is something you need to adapt to in order for your body to improve! You can’t expect to have a killer body without introducing some daily adjustments. Especially if you are a beginner! So many girls come to see and say I’m their inspiration and…


Spend the day DOING things to better yourself

Thursday, February 6th, 2014

Spend the day DOING things to better yourself & think about how many steps ahead you are from everyone else who is just TALKING about it!


Set Yourself Up For Success

Thursday, February 6th, 2014

Everything we eat or drink plays a role in our bodies hormonal balance. To lose weight or gain lean muscle you need to keep your meals balanced, and fuel yourself with clean calories your body can use! If you want to change your body, EVERYTHING…


My Favourite Desert At The Moment

Thursday, February 6th, 2014

My favourite desert at the moment that’s sweet but healthy! Mix 1 whole egg, 1 egg white & 1/2 scoop of Vanilla Isomorph WPI Protein. Place in the microwave for 1.5 minutes! Once ready put 1 tbs Natural Unsalted Peanut Butter on top and 3…

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