While we all know the effects our diet can have on our physical health, many of us forget that food can have a marked impact on our mental health and stress levels! Eating healthy nutritious foods and having a sufficient water intake can do wonders…

If your looking for a healthy snack that’s sweet & yummy but has no sugar try this CHOCOLATE & ALMOND PASTE PROTEIN SMOOTHIE!! – 2 scoops of chocolate protein powder – 1 tbs of almond paste – 2 tsp of flaxseed oil – 500ml of…

Amazing pre-workout meal I cooked: – Moroccan Quinoa – Chicken Breast – Green Beans – Broccoli – Zucchini – Cucumber – Spices: Vegeta, Peri-Peri & Garlic

How do you start your Monday morning? I start it with: a) BIG SMILE b) MORNING BEACH CARDIO c) POSITIVE THINKING

Hope everyone has a super nutritious breakfast! Breakfast is so important to kick start your metabolism and to give your body right nutrients it NEEDS as soon as you wake up or after your morning cardio! I always have clean carbs & lean protein and…

I always prepare my meals for the day! I never leave the house without my food & I always make sure I’m eating every 2.5-3 hours! Taking a few minutes to prepare quick & healthy meals gives you more control over what you will be…

There is a difference between a strict diet & eating healthy! It depends on: a) Your mindset b) Understanding nutrition Once you have a healthy eating plan consuming nutrient rich foods & you understand you are giving your body just what it needs every 3…

I love Spinach! I have it with almost every meal of the day… DO YOU DARE? ;o) Spinach is loaded with fibre, antioxidants, vitamins: calcium, iron, , Vitamin A, C +K, magnesium + many more, aids digestion & maintains low blood sugar levels! Top pick…

Do you feel fresh & energized today? Make sure you: ~ Get enough sleep ~ Eat healthy ~ Exercise ~ Drink plenty of water!!!

LEMONS are rich in essential vitamins – VIT C, B6, high in fibre, antioxidants, calcium, iron, copper, magnesium & potassium!! Lemons are also high in citric acid which is a natural preservative & it aids digestion. I usually put a little bit of lemon on…