While we all know the effects our diet can have on our physical health, many of us forget that food can have a marked impact on our mental health and stress levels!
Eating healthy nutritious foods and having a sufficient water intake can do wonders for our overall health and also elevate our mood!
Stress can be caused by over-indulgence in our favourite sweets…
When your eating junk food you often have feelings of guilt or low self esteem and they cause mood swings, poor concentration and irritability = leaving you unhappy!
Choose healthy foods to help you unwind by boosting your energy levels & keep you looking SUPER FIT
