Thursday, February 6th, 2014

Is Your Diet Stressing You Out??

While we all know the effects our diet can have on our physical health, many of us forget that food can have a marked impact on our mental health and stress levels!

Eating healthy nutritious foods and having a sufficient water intake can do wonders for our overall health and also elevate our mood!

Stress can be caused by over-indulgence in our favourite sweets…

When your eating junk food you often have feelings of guilt or low self esteem and they cause mood swings, poor concentration and irritability = leaving you unhappy!

Choose healthy foods to help you unwind by boosting your energy levels & keep you looking SUPER FIT

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