Thursday, February 6th, 2014

Meal Preparation

Some of my favorite foods are white fish, nuts, kangaroo meat, sweet potato chips, fresh spinach salad with macadamia oil and chick peas, avocado, salmon & lots of chillies!!

Meal preparation is one of the most significant factors preventing people from following a healthy, clean diet.

When it’s time to eat most people are either too hungry or too tired to invest time and effort into preparing a truly healthy & nutritious meal.

With a little planning, this could be avoided & you could be on the way to a new, healthy you

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