Product Description

16 WEEK: $1,600 UPFRONT/or $100 WEEKLY


  • 16 Week program
  • Specifically designed programs to give you maximum results
  • Personalised muscle building package that will get you ready for that stage!
  • Step by step prep weekly and detailed peek week plans
  • Customised fat burning and lean muscle building eating plan, supplement plan and training plan included
  • Weekly support, phone & email communication and goal setting meetings included
  • Your program will be altered weekly or when needed to ensure you are making constant progress
  • Before and after photos
  • Body fat mearsurements
  • Free healthy recipes

Competition preparation package will support you through all stages within 16 weeks when you are getting into condition for a show and offer you full support and guidance when needed.

Competition Diet, Supplement and Training Plan will be designed for you personally stating exact food measurements, food types, times to consume meals, nutrition tips, variety of meals, full supplement list, why and when to use them, full training plan including all exercises – sets and reps for a full week.

Competition Preparation is challenging, effective and transformative!

You must be committed 100% with dieting and training as well as following all plans as they are to achieve the best results.

Competition 14 Day Out Plan is included with all details on how to look your very best on show day!

Stage classes and posing are available to Gold Coast clients in person at Empire Fitness Centre and to online clients via Skype if necessary.

You can ask as many questions about your plans and we will make sure you are 100% happy with your new healthy lifestyle!


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