Thursday, February 6th, 2014


Salmon is a highly nutritious food and sooo yummy!! It is high in protein, and the “good fats”! Salmon health benefits range from strengthening your muscles and heart to reducing your chances of developing diseases


Lean steak as well as chicken breast are a great source of protein. I never leave the grocery store without these two! Lean steak has iron, zinc and vitamin B12. Steak digests slowly so it’s ideal to have before bed or for dinner! Lean beef can help you control your weight because it is a reduced-calorie source of protein

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