Thursday, February 6th, 2014

Shifting Your Mental Attitude

Big changes to your body and your lifestyle don’t come without a shift in your mental attitude. If your mind isn’t up to the task, your body will never be.

Make sure you know what you want, surround yourself with positive people who will encourage you, be excited to change, be consistent with eating healthy & training as it will all make you look & feel better!

The more your body improves, the less you’ll be tempted to return to your old self

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