Just a few tips for staying happy, healthy & fit this summer
• Make sure you are drinking at least 4L of water on these hot summer days – it will help you maintain proper muscle tone by hydrating muscle cells
• Try cardio based weight training – it will boost your metabolism & burn fat
• Cook healthy meals for the entire day & always be prepared!
• Get at least 8 hours of sleep per night – it will aid muscle growth & speed up muscle recovery!
Most importantly – Don’t forget to SMILE
