Karen is one of my online clients who contacted me for a Diet, Supplement and Training Plan as she wanted to get toned and get a bit more strength in her upper body. She tried so many different unhealthy fitness challenges, even eating 500 Kcals some days followed by an early intense boot camp the next day! She needed a healthy lifestyle plan and change in her routine to suit her lifestyle! She is a mum of 2 kids and needed more energy to get her through the day!Last week she drove from NSW all the way to QLD to train with me! She is now at 14% Body Fat & has incredible stage ready body! She left me with no words!So proud of her!
Here is her story:
“I have been training with Vlatka for a month now and the results are already mind blowing. I’ve finally found an eating, training and supplement plan that actually works.
In my short time of training under these plans I’ve dropped cms around my body, the composition of my body and shape is amazing and I’m loving my new found muscles.
Vlatka you really are an amazing trainer, you have motivated, encouraged and supported me over the past month and I look forward to what lies ahead! I can’t thank you enough for these amazing results I’m seeing”