Krystle had low self esteem when she emailed me first a year ago…I have been coaching her and organized plans for her to start her life living healthy & happy! She has transformed so much but most of all, she is such a positive & sweet girl now! So happy I helped her and we continue to change her plans to challenge her and keep her motivated!! I am looking forward to finally meeting her in real life this month when I fly to Melbourne!!
Here is her story:
“I had always been the bigger girl due to my constant over-eating as a child and unhealthy approach to life in general; minimal exercise and terrible food choices made by my emotions more than my common sense. I was faced with a few huge challenges quite early in life and this slowly took its toll. It had taken me a few years in my early 20’s to sort myself out mentally and emotionally and realise that I only get one go at this thing called ‘life’. So after literally stumbling across Vlatka’s Fitness page and being totally awed by her outgoing and extremely positive personality, I saw it as a HUGE sign; this was the next step to the new me. I immediately contacted her and within 3 days I had my own very simple to follow diet, supp and training plan – no sooner had I started and within a week I already noticed changes. I wasn’t as tired, I had shrunk a little and I was happy with what I was seeing and feeling. 12 weeks later, after having continued the plans, Vlatka re-arranged my training to ramp it up! I am a serious perfectionist – I think V knows this now, so when I emailed her with random questions about the new schedule, she always explained things simply to me – after all I was just a newbie! Every 3 months, Vlatka and I change my training around – right now I’m one of the few girls doing her Advanced Workout and am seeing some INSANE changes in my body. My butt has lifted and toned even more, mid section has some crazy definition and my legs are slimming (always has been my problem area). I have always wanted to be a fit and healthy woman with conditioning and tone; I am slowly getting there. I have just finished my university degree in the health industry which has taken up a lot of my time and focus – so I could’ve been much further along than I am already and this shows – but I am absolutely ECSTATIC with the results I have accomplished thanks to Vlatka I am now in control of me! I have banished old habits and created new, more positive habits, I make sure I am surrounded by positive people to help keep my mind in good thoughts. Over summer my plan is to complete my transformation with intense focus and commitment… Bring it!
Thank you V, you have absolutely NO idea how much you have helped me change my life! xx”