Lauren is from Sydney, Australia and I have been coaching her for almost a year now! She changed so much, physically and mentally, and she absolutely amazed me with her progress shots!!! Her abs and shoulders now look out of this world & I feel super proud I made this happen for her!!! She loves training now, eating clean & can’t even believe it herself how far she’s came! Every few weeks when she sends me her progress gym shot I almost fall of my chair!! hehe Incredible
Here is her story:
“I first discovered Vlatka when I started following her on her fitness page and was really interested in piece on a fat burning stack she recommended.I decided to buy the fat burning stack she suggested and I found out she wrote diet, training and supplement programs for clients.
Besides looking amazing and being and absolute inspiration, she is such a lovely person and really encouraging. The process was so fast and so simple, before I knew it, I had received my personalised plans.They were so easy to follow but V, is always available for questions.
I have always been a keen gym goer and enjoyed training. What I realised from my plans from Vlatka, was that the way in which I was training, wasn’t allowing me to achieve the results I was hoping for.
She dispelled so many myths I believed, eating all day makes you fat. Lifting heavy weights makes you big! How wrong was I, my whole lifestyle was about to change. Its been the best experience ever so far! I am loving eating smaller meals more often and training to a heavier weights resistance program.
In only 2 months the results were amazing, my body shape is literally changing all the time and so is my mental attitude towards my diet and my training.
Both the training and diet plans are so easy to follow. I find it hard to believe I ate any other way, my body has adapted so well, as V told me it would.
The supplement plan she wrote for me was great as it was pretty much based on what I had already started doing since reading V’s blogs, but with a little more information on how to take it get the best results, the benefits of the supplement plan are amazing and make a huge difference. Vlatka has introduced me to such great products that add a whole new dimension to my training.
I can’t recommend Vlatka highly enough, its been amazing so far and look forward to working with her again soon to adjust my plans and move things on even further!”