SUGAR…is our worst enemy! Uneven sugar level in your blood often cause mood changes, tiredness, headaches and the need to eat even more sugar. Slowly it becomes a habit and a new dose of sugar will only cause temporary relief, however after a few hours sugar deficiency and hunger become even stronger.On the other hand, those who don’t overuse sugar feel stronger and more vital. Meat and vegetables have vitamins, minerals, enzymes, and amino acids. Sugar has NONE of those things to assist in its digestion and absorption. As a result, metabolizing refined sugar puts the body at a severe nutritional disadvantage. So, what sugar really is – “anti-nutrient”. That’s right, it is a dead food that provides a negative value for nutrition in the body.