Thursday, February 6th, 2014


How much water do you drink? If you don’t know… it’s probably not enough! While dieting, water is the single most important component in losing fat and keeping it off! Water is not only a natural appetite suppressant, but it actually helps the body metabolize stored fat. Easy way I found to consume 3L of water a day as a minimum is having:

– 1L of water before lunch
– 1L of water before dinner
– 1L of water during my evening weight lifting & cardio sessions

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