Yummy Mummy
8-Week Challenge
Take Control And Be Confident In Your Body Again!
I struggled so much post birth. It really hit me. I went from being a fit personal trainer, Oxygen Magazine cover girl, and The WBFF Bikini Pro to being so overwhelmed with all the new responsibilities of looking after a newborn baby. I was dealing with post birth hormones, I was gaining so much fat and cellulite I didn’t even recognise my body. I had gained 15kg and it was time to do something about it! I started to organise my routine, I prepared healthy meals and I made exercise my priority. I built myself a plan!
Only just a week after starting my plan I remembered how good it felt to be in control again, and to look after myself properly! A month later I was back in control of my body and happier than I ever had been!! Only 8 weeks later I was in such amazing shape, I surprised myself!! I knew my plan worked and I needed to get this out there and help as many mums be happy and confident!
I’ve put my heart and soul into my brand new Yummy Mummy 8 Week Challenge! This challenge will make you feel happy from inside out and have a sustainable and healthy lifestyle every single day!
My challenge includes 2 x personalised healthy eating plans tailored to your lifestyle, lots of delicious and healthy recipes, informative articles, over 100 workout video demonstrations you can do at home or at the gym, stretching videos, email support and exclusive access to the Yummy Mummy Facebook group!
Are You Ready To Get Your Body Back?
This is why my program works
- Personal Trainer In Your Pocket
- Sustainable Personalised Healthy Eating Plan You Will Love
- Yummy Recipes The Whole Family Will Enjoy
- Learn What, How Much And When To Eat
- Fun, Fast And Effective Superset Exercises Under 45 Mins
- Demonstration Videos Of All Exercises For Home Or Gym
- Stretching Demonstration Videos That Will Help You Relax
- Articles That Will Educate You And Make You Feel Special Post Baby
- Support Via Email And Yummy Mummy Facebook Group
The Challenge
NUTRITION
- Delicious and healthy personalised eating plans are provided for week 1-4 and week 4-8. Each eating plan has 5 meals and options for every single meal so you can choose which foods you want to eat! You will also receive a list of all healthy foods and condiments you can choose from and a big list of healthy snacks approved by me so you are happy and satisfied every day!
- I recommend same foods I eat so you can be in the best shape all year round and I cater for all dietary needs. You will get instant access to my healthy and yummy Recipes which include breakfast, lunch, dinner and vegan!
WORKOUT VIDEOS
- You can choose to train at home or at the gym! You will get instant access to both training plans and over 100 workout videos so you can train with me anywhere and anytime!
- My plans include demonstration videos of each exercise and my favourite stretching session I do daily! My signature superset training will boost your metabolism and burn fat faster without spending more time at the gym! My workouts are fun, fast and effective and under 45 min! You will be toned, fit and so happy with your efforts! All equipment you need for home training is a set of dumbbells!
SUPPORT
- You will be supported every step of the way via email and in my private Facebook support group. My mission is to help women and mums feel great about themselves, improve their lifestyle and be happy with not just how they look, but how they feel.
- You will get instant access to my amazing articles about goal setting, bloating, balancing hormones, how to stop making excuses, how to have a better sleep, tips for mums and many more, so you can feel empowered and have extra knowledge to choose better options daily and live your life to the fullest!
All You Need Is Your Phone
Get Instant Access to my delicious Recipes, Workout Video Demonstrations for Home and Gym, Stretching Video Demonstrations, Articles and Daily Support! Your Personalised Healthy Eating Plans will be emailed to you within 24-48 hours!
Online Personal Trainer
WBFF Bikini Pro
Oxygen Magazine Cover Girl
And A New Mum
- 2x Healthy Personalised Eating Plan including Macros
- Gym Workout Videos
- Home Workout Videos
- Stretching Videos I Do Daily
- Lots Of Healthy And Delicious Recipes
- Health And Lifestyle Articles
- Exclusive Facebook Group Access
- Email Support
- Lifetime Course Access
Here are some of the lives I've changed...
Mary Leaf
Vlatka is such an incredible coach in every single way.
When I decided I was going to compete in my first ever WBFF bikini competition Vlatka took me under her wing & provided me with the most incredible diet & training program ever! She emailed me a new one weekly, supported me daily towards achieving my goals & was always there for me in any questions that I had throughout my journey.
Vlatka even did a couple of Zoom sessions with me to coach me on WBFF posing and looked at all the outfits I chose to get me ready for the WBFF stage in Beverly Hills.
I have never felt this happy & fit ever before in my health & lifestyle! I consider myself a person who already does live and breathe a health lifestyle but Vlatka helped me refine even more areas that I didn’t even know would make sure a difference and they truly did! I now feel fitter & stronger than ever before. I feel clearer in my mind, body is balanced and I am excited to set new goals with Vlatka from this moment on.
I am so happy to have achieved 1st place in Commercial Model, received 2 medals & a 3rd place trophy for Diva Bikini Model & a certificate of qualification to compete in WBFF Worlds next year!!! So excited & happy & it’s all thanks to Vlatka for helping me with her amazing, simple & easy to follow programs!
I am very committed towards achieving goals & I believe Vlatka is the best coach ever! I have done a lot of programs in my far & none have produced the results that Vlatka’s programs have helped me achieve! I couldn’t be happier in my body and skin! I am so happy I am now following Vlatka’s amazing programs & I recommend them to anyone! Vlatka is amazing & such a helpful, friendly supportive coach to the core!
Nat Monaigry
I never thought in my wildest dreams that I would get to where I did with my fitness especially after having our beautiful girl Sofia who is now 4.
Let alone ever being able to step up on stage at a fitness competition as I never had much confidence with my body even before I had my little girl!!But with hard work, determination and an amazing nutritional cleansing system I made it!! I made my dream come true!! Not once was hungry or felt like I was starving myself which I was actually really scared about. But my body had the best nutrition and that really showed. Having my amazing Coach / Trainer is what made this all come together and I am forever grateful to Vlatka Psomadellis. She was there to push me further when I thought I couldn’t keep going!! I’m so blessed to have found you as my coach/PT!! Also had the most supportive partner who also always believed in me and stood by my side the whole way through thank you baby.
Jessica
Ready to smash whatever stands in my way!!
What an incredible journey I have had! Especially during this prep with Vlatka!! I have been pushed, motivated and determined to reach my goals, thanks to V!! I have developed as a person and I have finally reached one of my goals of walking the WBFF stage – in Bikini and Fitness classes!!! I have never been so excited! I have wanted to give up so many times but have continuously pushed through with help and the courage to continue with V!!! She has helped me develop as a person and continue to push myself!!
Belinda
Life is amazing thanks to Vlatka!
I am so lucky to have such an amazing coach and friend. Vlatka has helped me in so many ways, I feel so healthy and happy and I love seeing results!! I always look forward to our PT sessions twice a week, V motivates and inspires me so much and makes our training sessions so fun! I love our killer squat sessions and love the results ! I cannot wait to make my dream come true and step on WBFF stage this year!
Cassie
The diet is great, never hungry and always a little different!
The results speak for themselves! Vlatka is amazing. She knows the body better then anyone i know. She has been nothing but supportive over the last year since i started with her and our training sessions are filled with so much laughter! The diet is great, never hungry and always a little different! Vlatka always has new and interesting exercises for me as well so training is too much fun. Not only is she my PT but my inspiration to work harder and i cannot wait to reach my goals with her guidance!
Nikki
Training with Vlatka has changed my life!!
I can not tell you how much training with V has changed my life. When I first messaged V I was feeling less than excited about myself, after gaining 23kg with my 2nd son & having another C section I was struggling to keep up the motivation to train & I needed someone to help keep me accountable as well as inspire me to keep going. V’s sessions are always fun & my results started straight away. I’m 29 years old with 2 boys & I don’t think I have ever been happier with my body. Mentally I feel like I could take on the world, I can not wait for summer & for the first time in my life I have a bikini addiction ❤ Seafolly is taking over my wardrobe. My next goal with V is to compete in the WBFF Gold Coast Show next April, I have never worn a bikini in public before so why not start in front of thousands of people Im so excited to keep training & better my results, I can not thank V enough for taking me on and being such an amazing trainer & friend, I owe my new happiness to her.
Meghan
My stomach has never been this flat, my booty has never been as peachy and my confidence has never been higher!
I approached V about three years ago for a PT session and when I couldn’t walk for three days after our first booty session I was hungry for more. So I purchased her 12 Week Bikini Transformation program and only just recently started being more consistent with our PT sessions, smashing out 3 one hour sessions per week and the results have been amazing! I’ve had close to 4 personal trainers over the past 3 years, and V is hands down the only trainer that gets me the results I want in the time frame I want. My booty and legs and tummy have been my struggle areas, but as soon as I started V’s diet she started pushing my body to it’s absolute limits in PT, I started to become more at ease with the body i saw in the mirror. Having V notice every little change in my body each week and telling me how proud she is to see my progress gives me the motivation to be consistent with my diet and to work harder and harder for my goals, particularly my goal to compete as a bikini Diva at WBFF in early 2015. I’m so excited to start prep with V again and watch my body go through an even bigger transformation. Vlatka is one in a million and I am so proud to call her my coach! And the best thing is that V doesn’t treat you as her client, but as a friend and someone you can genuinely count on. I often say that I feel my best when i’m training with V because she supports me throughout all aspects of my life including training of course! She has been a shoulder to lean on when things go pear shaped and always helps me overcome obstacles with uni, my social life and relationships! Life is pretty damn peachy when you have V around! I cannot wait for 2015 and to continue my training with V now and well into the future!
As Seen In Oxygen Magazine
Frequently Asked Questions:
Start The Challenge Today!
Follow me on Facebook and Instagram:
© Vlatka Dragic 2018
